Phil Mosley
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Articles
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Running Post-Race Analysis
Find out how to analyse your running post-race data so you can train and race better in the future. Finishing Time The first thing we all do after a race is look at our race finishing time, which c...
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Getting Started with Training Zones
Training Zones Your workouts are structured using five training zones. These are to show you how much effort you should apply to the session and, (if applicable) intervals of work within. You can c...
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Pacing Your IRONMAN 140.6 (Full Distance) Triathlon
IRONMAN (Full Distance) Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your Full Distance Triathlon. Sensible pacing will make a massive ...
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Duathlon Transition Tips
Duathlon Transition Without proper planning, duathlon transitions can feel unnecessarily chaotic. Being well organised, prepared and practised can save you essential minutes and seconds off your fi...
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Pacing Your Olympic Triathlon
Olympic Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your Olympic Triathlon. Formulating a realistic pacing strategy will maximise you...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity Measures You can use as many intensity measures as you like to help you train at the appropriate level. There is no wrong or right. Some people like to keep it simple and just train by fe...
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My Heart Rate Is Too High at Zone 2 Pace?
Zone 2 You should be able to maintain a conversation when training in Zone 2. Described as 'Steady' rather than just 'Easy', it should require a little concentration to maintain. For some athletes,...
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Why Do I Need To Do Fitness Tests?
Fitness Tests Fitness Tests are scheduled at the start of your Training Plan and regularly throughout your plan. Here are four reasons why: Establish your training thresholds and zones Train at th...
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Pacing Your 10k
10K Pacing Predict your 10K race pace in advance and formulate a realistic pacing strategy that will maximise your chances of success. Why have a Strategy? In most races, most runners complete the ...
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What Finish Time Will Your Plans give me?
Predicting Finish Times Your finish time will depend on dozens of different factors, so it is tough to predict. A training plan is just one part of the equation. The most significant determinant is...