Coach Jess
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Pacing for Running Events
Pace your Race Check the links for pacing tips, specific for your race distance. How To Pace Your 10K How To Pace Your Half Marathon How To Pace Your Marathon How To Pace Your Ultra Marathon Copyri...
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When to Change My Running Shoes?
Causes Many factors will affect when you should change your running shoe. The construction of the shoe, your physical makeup, how you strike the ground, the surfaces you’re running on, and the clim...
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Can I Train on a Treadmill?
Treadmill Running You can do all of your run workouts on a treadmill; we have many athletes who do all or the majority of sessions indoors due to location or environment. A few factors to consider:...
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Does A Cycle Commute Count As Training?
Ride to Work Cycle commuting can be an effective way to train, but only if it's a quality workout that progresses over time. If you live in a city and do the same ride every day interrupted by freq...
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Can I Shorten The Indoor Bike Workouts?
Indoors v Outdoors All rides in your plan can be done indoors or out on the road. In an ideal world, the midweek shorter rides with harder efforts work well on an indoor trainer, and the long weeke...
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds Fitness tests are included at the start and then every 4-8 weeks throughout your plan. To set your Functional Threshold Power (FTP) in Training Peaks, we recommend a CP20 te...
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Can I Use Heart Rate When Exporting My Workouts?
Exporting Workouts Workout Builder structured workouts enable you to export your workouts to your training devices. Bike workouts are structured using a % of your Functional Threshold Power. Run ...
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How Should I Track My Progress?
Tracking Progress You can track improvements in performance over time by comparing your workouts and retesting your fitness at regular intervals (we recommend every 8 weeks). It's a good idea to se...
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Workout Details Don't Match Description?
Sometimes it can look like your TrainingPeaks workout has two different sets of instructions for the same session. There are two separate sections: Description The Description section of the work...