Coach Jess
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Articles
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I Have Two Races, Which Plan Should I Choose?
Step 1: Manage Your Training Phil has a range of plans that enable you to select options that best meet your goals, schedule, and ability. There are two ways for you to manage your training. 1. Pur...
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How Do I Follow My Swim Workouts on Garmin?
Step One: Set your default pool length in TrainingPeaks Log into TrainingPeaks on your PC. Click your name in the top right and choose 'Settings'. From the left-side menu, click on 'Equipment'...
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How Do I Reuse My Plan?
Reapply Your Plan to Your Calendar You can reuse your MyProCoach plan as many times as you like. When you reapply the plan to your calendar, it will include any updates we have made. Check this sho...
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Pacing for Triathlon Events
Triathlon Race Paces Check our Triathlon Race Pace Calculator to help guide your pacing strategy and get the best out of yourself. And these pacing tips are specifically for your race distance: Pa...
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How Much Should I Eat When Training?
Fuel Your Training To fuel your training, consider your planned workout(s) in terms of the time of day, duration and intensity. For example, if you train in the morning, eat a little before you tra...
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Thresholds and Training Zones (videos)
Training Thresholds There are TWO important steps to ensure your workouts are set at the correct level for your ability. Enter your thresholds from your most recent fitness tests Use the MyProCoac...
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How Can I Adjust the End Date of My Plan?
Monday to Sunday Training Weeks Phil's Training Plans are structured to start on a Monday and end on the closest Sunday to your race date. If your plan looks unrealistically scheduled (for example,...
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6 Tips: Running Form
Benefits Proper running form promotes efficiency, pace and injury prevention. To see areas to improve your form, ask someone to video you at the start of a long run and the end. Then self-analyse a...
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Do I Need to Upgrade to Premium?
Basic or Premium? To follow your MyProCoach™ training plan, you can use the Free Basic TrainingPeaks account; you don't need to upgrade to Premium. TrainingPeaks gives you a free Premium trial at t...
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Duathlon Post-Race Analysis
Find out how to analyse your duathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing t...