Coach Jess
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How Does The CSS Swim Test Work?
Critical Swim Speed Your Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 times within your test are used to calculate your CSS. Relations...
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What are the Important Metrics for Race Day?
Optimizing Form for Race Day As you approach race day, fatigue (ATL) will naturally accumulate due to the volume of training. However, as you enter the tapering phase, fatigue will decrease, and th...
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High Cadence or Big Gear?
Cadence, combined with your gear choice, will determine your power output. To increase your power, you can use a higher cadence or bigger gear, so which is better? Cadence v Big Gear The answer som...
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How Can I Swim More Efficiently?
Optimising Speed There are countless drills, swim toys and sessions that can help improve your efficiency. However, choosing the ones that will give you the most speed gains can be tricky. To help ...
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How to Integrate a Triathlon Training Camp into Your Pre-Planned Training
A triathlon training camp can be an incredible way to boost your fitness, refine techniques, and recharge your motivation. However, integrating a training camp into your plan requires careful timi...
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Including 'B/C' Races Into Your Plan
Racing in the lead-up to your "A" race has many benefits. And it’s important to decide which are your high and low-priority races so you can taper accordingly. Factors to consider when planning yo...
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My Long Run Seems too Short for Marathon Training?
There’s no doubt that a 20-mile run (or longer) can be a great confidence booster when training for a marathon. However, from a training and physiological standpoint, the risks often outweigh the b...
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Can I Use Heart Rate When Exporting My Workouts?
Exporting Workouts Workout Builder's structured workouts allow you to export your workouts to your training devices. Bike workouts are structured using a percentage of your Functional Threshold Po...
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Workout Details Don't Match Description?
Your TrainingPeaks workout may appear to have two sets of instructions for the same session. Here’s a quick explanation of why this happens and how to make sense of it: 1. Description Section ...
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How Can I Adjust the Start/End Date of My Plan?
Adjust Your Training Plan for a New Race Date Phil's Training Plans are designed to start on a Monday and end on the Sunday closest to your race date. If your race date changes, you can easily reap...