Coach Jess
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Running Drills
Running drills are a powerful tool for athletes aiming to improve performance and stay injury-free. By focusing on form, coordination, and strength, the right drills can help runners move more effi...
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Race Nutrition Plan for Endurance Events (3 hours or less)
For shorter endurance races — like Olympic and Sprint triathlons or half marathons — you burn a lot more energy than usual. To perform well, you need to fuel smart with carbohydrates, fluids, and e...
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I Feel Slower in the Open Water than in the Pool?
Many athletes find open water swimming slower and more challenging than pool swimming—especially after a winter in the pool. Moving water, waves, and reduced visibility all change how your stroke f...
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Swim Distances
Swim Distances: Meters vs YardsMyProCoach plans are used worldwide, so swim workouts support both meters and yards. All swim sessions are originally written in meters.Swimming in a Yard PoolIf you ...
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What Are The Key Sessions In A Triathlon Plan?
Key triathlon sessions have the biggest impact on your fitness progression, enabling you to be race-ready in time for your event. A well-structured triathlon plan includes key workouts to build end...
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How To Return To Training After COVID
How to Return to Training After COVID-19 Recovering from COVID-19 can take time, and jumping back into training too soon may lead to setbacks. Here’s a structured approach to safely returning to en...
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Structured Workout Export FAQs
Exporting Your Bike and Run WorkoutsYour training plan's bike and run workouts are created using the Workout Builder function in TrainingPeaks. This function allows you to export structured workout...
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How Can I do Pool Swim Sessions in the Open Water?
You can still follow your scheduled pool swim workouts when training in open water—with a few simple adjustments.Adapting Pool Sessions for Open WaterUse your environmentAdjust sessions based on av...
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MyProCoach Unlimited Athlete: For Flexibility & Expert Support
What’s IncludedUnlimited Athlete gives you access to everything you need to train confidently and adapt your plan as life changes.You get: Access to 1,000+ research-based training plans for all goa...
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Do I Need to Upgrade to Premium?
Basic or Premium: Which TrainingPeaks Account Do You Need?You can follow your MyProCoach plan with a free Basic TrainingPeaks account. However, TrainingPeaks Premium offers advanced features to enh...