Coach Jess
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Can I Use HR When Exporting My Bike Workouts?
Exporting Workouts Workout Builder structured workouts enable you to export your workouts to your training devices. Bike workouts are structured using a % of your Functional Threshold Power. Heart...
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Cold, Wet or Windy Race Day Strategies
We all hope for fine weather on race day; however, we don't always get what we hope for. Being well prepared and equipped to compete at your best, whatever the weather, can give you an edge when ra...
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Swim Distances
Meters or Yards Phil's plans are used globally, and therefore cater for both metric and imperial units of measurement. The swim workouts are originally created in meters. If you swim in a yard pool...
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Smart Trainer or Bike Power Meter?
Indoor Trainers v Power Meter If budget is tight, we recommend using an inexpensive trainer at first, and spend any money saved on a power meter for your bike. The more expensive, smart, indoor tra...
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How to Return To Swimming after a Break
How To Return to Swimming Swimming too much, too soon, increases your risk of a shoulder injury. There are no shortcuts when it comes to returning to swimming. Trying to fast-track the process can...
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Pacing Your Ultra Marathon
Ultra-Marathon Pacing Tips Formulate a realistic strategy that will maximise your chances of success in your Ultra Marathon. Each Ultra Marathon event comes with unique challenges. Distances, eleva...
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My Workouts Are Not Exporting To My Garmin Device?
Troubleshooting If your future workouts are not syncing to your Garmin device, you may be out of space on your device. Here are three steps to try: Delete activities from your watch to free up spa...
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Copyright MyProCoach™ Ltd © 2022
You’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that, unles...
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Non-Motorized Curved Treadmills
Non-motorized, curved manual treadmills are engineered to mimic outdoor running to promote proper running form and technique. The design also allows you to control your speed (rather than the trea...
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Get Started with TrainingPeaks, Stryd and your Device
3 Simple Steps Step 1: How To Export Your Workouts to Your DeviceExport Your Workouts to Follow with Stryd Step 2: View Your Critical Power (CP) and Training Zones in Stryd Powercenter:Stryd Power ...