Coach Jess
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Can't Get to the Pool? - Dryland Strength for Swimmers
Dryland Strength Training for Swimmers Occasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will sp...
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Runners Getting Started Guide
Thank you for choosing Phil's Running Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ar...
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Running Race Day Tips
Race Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 9 race day tips. Be prepared. Whatever your race dista...
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My Long Run Seems too Short for Marathon Training?
Marathon Long Run There is no doubt that a 20-mile run (or longer) can be a great confidence booster when training for a Marathon. However, from a training and physiological standpoint, they have m...
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Hilly Ultra Trail Running: 100K
Ultra Trail Running - 100K Trails (or paths/tracks) can be found in forests, fields and in the mountains. They can take you to new places, in terms of location and training. You will need to train ...
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How do I View My Plan, Sync My Devices and Export My Workouts?
Getting Started Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful articles, guides, and videos. And, to help you get started with TrainingPeaks, che...
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Vacation or Travelling with Work - How do I Train?
You have been following your training and progressing well. It is a common concern that when you take your vacation or are unable to train because you are travelling for work, you will lose fitness...
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Get The Most from Your Race Season with 'A', 'B', and 'C' Races
Planning Your Race Season The first step is to prioritise your races as either 'A, B or C', depending on their importance: ‘A’ races These are the events where you want to perform at your best. Beg...
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How to Run Efficiently
Efficient Running Your optimal running efficiency will be individual, according to your unique physiological factors. Taking a progressive "head to toe" approach when developing your running form i...
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Can I Train on a Treadmill?
Treadmill Running You can do all of your run workouts on a treadmill; we have many athletes who do all or the majority of sessions indoors due to location or environment. A few factors to consider:...