Coach Jess
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How Do I know How Fast to Swim?
Workout Purpose Your plan includes swim workouts designed to improve your aerobic, anaerobic and muscular endurance, as well as technique and speed skills. To do this, we use 5 Training Zones to st...
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Can I Shorten The Indoor Bike Workouts?
Indoors v Outdoors All rides in your plan can be done indoors or out on the road. In an ideal world, the midweek shorter rides with harder efforts work well on an indoor trainer, and the long weeke...
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Duathlon Race Day Tips
Race Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your race dist...
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Why are Most of My Workouts in Zone 2 or 4?
Grey Zone It can be very tempting as a runner to think that every session must feel hard, that you need to push yourself during every workout, right? Wrong. Zone 3 is sometimes known as the "Grey" ...
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Duathletes Getting Started Guide
Thank you for choosing Phil's Duathlon Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful a...
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How Do I Know How Fast to Run?
Workout Purpose Your plan includes run workouts designed to improve aerobic, anaerobic and muscular endurance as well as speed skills. To do this, we use 5 Training Zones to structure the workouts....
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COVID - How Can I Train with Restrictions?
Restrictions Daily activities, training and life can be restricted due to the coronavirus. We hope that restrictions (when needed) will help reduce the spread of this virus. The best way to make th...
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Pacing Your Ultra Marathon
Ultra-Marathon Pacing Tips Formulate a realistic strategy that will maximise your chances of success in your Ultra Marathon. Each Ultra Marathon event comes with unique challenges. Distances, eleva...
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Cyclists Getting Started Guide
Thank you for choosing Phil's Cycling Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ar...
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Should I Choose a Beginner, Intermediate or Advanced Plan?
Choosing the correct level of plan is crucial for optimising your training time, ability, and race performance. We provide athletes with three different training levels, each tailored to their spec...