Coach Jess
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Articles
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Can I Move My Recovery Day?
Training Structure Phil's plans are structured to enable you to make the most of your time spent training. You should be well enough recovered to do each of your key workouts justice. However, we k...
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Can I Train for a Marathon and a Full Distance (such as IRONMAN) Triathlon?
Which Plan? When you have both a Marathon and a Full Distance Triathlon to train for in one season, you will need to decide which is your "A" priority race. This will be the event that you’re most ...
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Can I Include a Triathlon Training Camp?
The Benefits Training camps are great to get away from winter weather and increase your volume to build your base. You will have the opportunity to accumulate higher training volumes and this coup...
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Pacing For Duathlon Events
Duathlon Pacing Click to find out more about pacing your Duathlon Pacing Your Sprint Distance Duathlon (5/20/2.5) Pacing Your Standard Distance Duathlon (10/40/5) Pacing Your Long Distance Duathlon...
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When to Change My Running Shoes?
Causes Many factors will affect when you should change your running shoe. The construction of the shoe, your physical makeup, how you strike the ground, the surfaces you’re running on, and the clim...
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Guidelines For Usage
As a subscriber, you’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This ...
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Unlimited Athlete - What is Email Coach Support?
Questions About Your Training Plan? For the duration of your Unlimited subscription, you will have non-stop access to our team of certified coaches. We promise to answer your request within 24 hrs...
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Swim Technique Toys for Freestyle Swimming
Pull Buoy A pull buoy is a float that fits between your thighs and helps your legs float better. The idea is that it helps keep your legs afloat, which means you can concentrate on the upper body ...
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Can I Adjust the Run Workouts to Export to Power?
Run Using Power First update your threshold and zones in your TrainingPeaks settings: In your TrainingPeaks settings, enter your rFTP or Critical Power as your run power threshold Use the MyProCoa...
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Why Does My Heart Rate Increase?
Cardiac Drift It is pretty common for your heart rate to gradually increase with time during steady-state workouts. This increase is known as Cardiac Drift which refers to the increase in heart rat...