Coach Jess
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How Do I Know How Hard to Ride?
Workout Purpose Your plan includes bike workouts designed to improve your functional threshold power, aerobic, anaerobic and muscular endurance, as well as speed skills. To do this we use 5 Trainin...
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Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
Did you know, you can add your Thresholds from Stryd (such as Critical Power) to your TrainingPeaks settings? It's worth doing, because it enables TrainingPeaks to calculate accurate workout detai...
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TrainingPeaks Threshold Notifications
Settings We recommend that under 'Notifications' in your TrainingPeaks settings you choose 'Notify me of suggested threshold changes vis email' and leave 'Automatically apply new threshold ch...
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Garmin Threshold Notifications
Garmin Notifications You can manage your Garmin notifications directly from your Garmin device. The Auto Detect feature is turned on by default. Your device can automatically detect your maxim...
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My Completed Training Stress Score doesn't Match My Planned TSS?
Default Settings Once you have determined your threshold values for your preferred measures (pace, power, heart rate), you can enter them in your TrainingPeaks account settings to get the most accu...
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How Can I Adjust the End Date of My Plan?
Monday to Sunday Training Weeks Phil's Training Plans are structured to start on a Monday and end on the closest Sunday to your race date. If your plan looks unrealistically scheduled (for example,...
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ERG Mode: On or Off?
What is ERG Mode? Smart trainers (for example Wahoo KICKR) include a load-restricted mode called ERG Mode. When using this mode, your resistance will be set for you. Think of it as a bit like cruis...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes. As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by repres...
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Structured Workout Export FAQs
Export Your Bike and Run Workouts The bike and run workouts in your training plan are created using the Workout Builder function in TrainingPeaks. This enables you to export your bike (power) and r...
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What's Your Marathon Pace?
Marathon Pace Marathon pacing can be the difference between a personal record and a DNF. You can use the pacing charts below show you at what pace-per-mile you’ll need to run to secure your goal ra...