Coach Jess
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Isolate your Fitness Test Data
Steps to isolate a peak 20 or 30-minute interval in your workout: Select your workout in TrainingPeaks and click on 'Analyse'. Look for the Peak Performance (20 or 30 minutes) in the bottom right c...
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I Don't have a Power Meter for My Bike?
Cycling Intensity OptionsMyProCoach plans let you track bike workouts using power, heart rate, or RPE. All three can work well—use whatever you have available.Recommended PriorityWhen measuring int...
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Error: Your 200 pace is slower than your 400 pace!
Critical Swim SpeedYour Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 within your test are used to calculate your CSS.Once you have com...
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Unlimited Athlete - What is Email Coach Support?
When you’re subscribed as an Unlimited Athlete, you get ongoing access to our certified coaches. We aim to reply within 24 hours on weekdays or 48 hours on weekends. Support is on-demand — you reac...
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First Swims Too Long?
If you’re new to swimming, returning after a break, or new to structured training, the first swim sessions in your plan can feel challenging. This is completely normal.Swimming places unique demand...
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Should I Stretch Before and After My Workouts?
Before: DynamicAfter: StaticWhy Avoid Static Stretching Before Endurance Workouts?Static stretching (holding a stretch for 20+ seconds) before training can temporarily reduce muscle readiness and p...
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Can I Train on a Treadmill?
Yes, you can complete all of your run workouts on a treadmill. Many athletes train indoors full-time due to location, weather, or safety, and still achieve excellent results.What to Expect When Run...
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Why Does My CTL Plateau Towards Race Date?
A slight plateau in Chronic Training Load (CTL) as race day approaches is normal and expected. Here’s why—and why it’s okay.Understanding Training Phases Build Phase: High-volume, tough workouts to...
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How Should I Return to Training After Injury or Illness?
How to Safely Return to Training After Injury or IllnessReturning to training after injury or illness should be gradual and controlled. Rushing back too quickly increases the risk of setbacks. Foll...
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How to Run Efficiently
Efficient RunningRunning efficiency looks different for every athlete and is influenced by individual physiology. Improving form should be done gradually—changing too much, too fast can increase in...