Phil Mosley
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How Can I Get Better at Cycling In Hills?
Power: Weight The most significant determinant of success when riding in hills is your power-to-weight ratio. The first half of that ratio is your cycle power output, or how hard and fast you can p...
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Pacing Your Marathon
Marathon Pacing When you are running a marathon, it's vital that you predict your marathon race pace in advance. Then you can formulate a realistic pacing strategy to maximise your chances of su...
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What does "Email Coach Support" Include?
Questions About Your Plan or Training? As a MyProCoach athlete, our certified coaches are happy to answer your questions, by Email or Chat, for the duration of your plan - starting from the purchas...
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Can I Move Workout Days Around and Make Adjustments to My Plan?
Swap Days Around What if you can't make a particular workout on a specific day? No problem. When you're using one of our training plans, you can easily swap a few days around each week. That is no...
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Getting Started with Training Zones
Training Zones Your workouts are structured using five training zones. These are to show you how much effort you should apply to the session and, (if applicable) intervals of work within. You can c...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)
One benefit of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Adding your latest sw...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity Measures You can use as many intensity measures as you like to help you train at the appropriate level. There is no wrong or right. Some people like to keep it simple and just train by fe...
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What Finish Time Will Your Plans give me?
Predicting Finish Times Your finish time will depend on dozens of different factors, so it is tough to predict. A training plan is just one part of the equation. The most significant determinant is...
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Pacing Your Olympic Triathlon
Olympic Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your Olympic Triathlon. Formulating a realistic pacing strategy will maximise you...
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Can I Use The TrainingPeaks ATP?
Annual Training Plan (ATP) TrainingPeaks has a feature called the Annual Training Plan (ATP). It's a tool that helps you create an overview of your training year, so that you can see, at a glance, ...