Coach Jess
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Articles
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Can I Swap My Training Plan?
Yes, if, after you purchase your plan, you feel that it is too easy/hard for you, we will happily swap the level for you for free within the first 2 weeks. Please email our coaching team from the l...
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Adapt Your Fitness Maintenance Plan to Work On a Specific Discipline
Phil's Fitness Maintenance plans are structured with the right blend of volume, intensity and recovery to maintain your swim, bike and run fitness during your off-season. However, we understand th...
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Can I Use My Peloton Bike with My Plan?
Unfortunately, Peloton is incompatible with TrainingPeaks, meaning you cannot follow Phil's planned workouts from your MyProCoach plan on your Peloton Bike. So you would need to follow a Peloton wo...
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Hill Sessions (running)
Hill sessions may not always be a welcome sight in your workout calendar; however, they reap many benefits. What are the Benefits? Improved strength and speed endurance ability through the activat...
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Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...
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I Feel Slower in the Open Water than in the Pool?
Many athletes find open water swimming much harder and slower than in the pool, particularly after a winter of pool swimming. Six Tips Stroke Rate: in open water, the water is moving, so you don'...
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Cold, Wet or Windy Race Day Strategies
We all hope for fine weather on race day; however, we don't always get what we hope for. Being well prepared and equipped to compete at your best, whatever the weather, can give you an edge when ra...
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Garmin Threshold Notifications
Garmin Notifications You can manage your Garmin notifications directly from your Garmin device. The Auto Detect feature is turned on by default. Your device can automatically detect your maxim...
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What Can I Expect From MyProCoach?
Structured Training Plans Phil's plans are structured for you to optimize your training opportunities. They have the right blend of intensity, frequency, duration, and recovery to align with your s...
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Export Run Workouts to Zwift
Zwift Running The run workouts in your training plan are structured using the Workout Builder function in TrainingPeaks, enabling you to export your workouts to Zwift.Connect your TrainingPeaks and...