Coach Jess
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Can I Choose a Masters Plan if I am under 40 yrs?
Masters Athletes Although Masters athletes are usually defined as over 40 years, some athletes need to change their approach to training for non-age-related reasons. Typical indicators: Training t...
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Time Trialling
Time Trial Events The most commonly raced Time Trials (TT) are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders start at one-min...
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Duathlon Post-Race Analysis
Find out how to analyse your duathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing t...
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How Can I Stop My Legs From Sinking?
Coaching 'Sinky legs' is a common problem, particularly amongst triathletes where lower body musculature, and therefore mass, often wins over the upper body. If swimming is your "limiter" or you ar...
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How does the Menstrual Cycle Impact Training and Racing?
Many women notice a difference with their performance and energy levels during the four phases of the menstrual cycle period. As you might imagine, every woman’s experience is highly individual. S...
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Cycling Post-Event/Race Analysis
Find out how to analyse your cycling post-race data so you can train and perform better in the future. Finishing Time The first thing we all do after an event/race is look at our race finishing tim...
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High Cadence or Big Gear?
Cadence, combined with your gear choice, will determine your power output. To increase your power, you can use a higher cadence or bigger gear, so which is better? Cadence v Big Gear The answer som...
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Tips for Staying Motivated
Do you find on some days that your get-up-and-go has got-up-and-gone? Don't worry; you're not alone. Check the following tips to help you keep your training mojo alive... Step One: Put Your Kit On ...
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I Don't have a Power Meter for My Bike?
Options Phil’s plans are structured so that you can use power to follow your bike workouts in real-time. However, you can easily follow the sessions using Heart Rate and Rate of Perceived Exertion ...
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My Race is Cancelled/Postponed
Cancelled or Postponed Race Races can be cancelled or postponed for a variety of reasons. Disappointment and frustration will be natural reactions. We want to be able to help. Even though your next...