Run Using Power
The run workouts in your plan are exportable, based on percentages of your threshold run pace. To follow these using power, they need to be structured using percentages of your threshold run power (rFTP) or 'Critical Power'.
The zonal percentages are not the same for power and pace.
- In your TrainingPeaks settings, enter your rFTP as your run power threshold
- Use the MyProCoach auto-calculation to personalise your training zones
- Adjust the workout 'unit' to % Functional Threshold Power
- Adust % of FTP using this Training Zones table for each interval
Zone 1: 65-80%
Zone 2: 80-90%
Zone 3: 90-100%
Zone 4: 100-115%
Zone 5: 115-130%
You will need to open the workout (click anywhere on the blue graph) to adjust the structure:
You can follow the run workouts using pace (or heart rate for longer steady-state runs) as your plan intends. You will then not need to change anything within your workouts.
Enter your run pace, power and heart rate thresholds in your TrainingPeaks settings (step 1&2 above), and you will benefit from a more in-depth post-workout analysis.
Getting Started with Stryd
Running on Zwift
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