Run Using Power
For Stryd Users
Stryd now allows you to convert pace-based workouts from TrainingPeaks to power-based workouts. Follow these steps:
1️⃣ Add a pace-based plan to your TrainingPeaks calendar.
2️⃣ Open the Stryd app and go to Settings.
3️⃣ Select Connected Accounts → Ensure TrainingPeaks is connected.
4️⃣ Choose the third-party platform → Select Manually Sync Workouts.
5️⃣ Exit Settings, go to Calendar, and view your MyProCoach workout with planned power.
🔗 For full details, check Stryd’s article on converting workouts.
For Other Run Power Meters
If you're using a non-Stryd power meter, you must set your Threshold Run Power (rFTP) or Critical Power in TrainingPeaks:
1️⃣ Update Your Power Zones in TrainingPeaks:
- Enter your rFTP or Critical Power as your run power threshold.
- Use the MyProCoach auto-calculation to personalize your training zones.
2️⃣ To Export Workouts Using Power (Requires TrainingPeaks Premium):
- Open your TrainingPeaks Calendar (PC only).
- Click on the workout, then the blue graph area.
- Change Units to % Functional Threshold Power (FTP).
- Update zones to match the workout description.
Click Save and Close—your workout is now ready for export.
Notes
✔ Zone 1-2 workouts: Choose one and train at the top or bottom of the range.
✔ Upper/Lower Zones: Select the given zone (e.g., Zone 2) and train at the specified range.
Hybrid Training
- Follow your run workouts using pace or heart rate for steady-state runs—no changes needed.
- Enter run pace, power, and HR thresholds in TrainingPeaks for better post-workout analysis.
Learn more
🔗 Sync Stryd & TrainingPeaks
🔗 Export Run Workouts to Zwift
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Comments
2 comments
Howdy folks - in my current program I have started doing the above, changing the individual run sessions across to be based on threshold power instead of pace to then use with the Stryd App on my Forerunner 945 - however, is there a way to change all the run sessions across to power in bulk? Thanks :)
Hi Mark,
Thanks for checking. I am sorry - there is no way to bulk change the workouts - each one is built individually. We hope that TrainingPeaks can introduce that function soon!
Jess
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