TrainerRoad and TrainingPeaks

Connect your TrainerRoad and TrainingPeaks Accounts

You need to connect your TrainerRoad account to TrainingPeaks so that any completed workouts automatically upload to TrainingPeaks. To do this, set up your Ride Sync preferences via your TrainerRoad Online Profile: 

• Log in to your TrainerRoad account and navigate to your Account Profile page. 
• Select "Ride Sync" from the menu on the left-hand side of the screen. 
• Click "Connect With TrainingPeaks."

You'll then be prompted to log into your TrainingPeaks account.

Please note that only completed TrainerRoad workouts will sync to TrainingPeaks. Your TrainerRoad Calendar will not sync to TrainingPeaks.

Exporting Workouts from TrainingPeaks into TrainerRoad

To export your structured bike workouts into TrainerRoad, you must first ensure that you are using the latest version of Adobe Air on your PC and have TrainerRoad Workout Creator installed. Please refer to this TrainerRoad webpage to download TrainerRoad Workout Creator if necessary.

To export your workout, click the "Export" button, which resembles a downward arrow into a box (see screenshot below).

This will direct you to the screen depicted in the screenshot below. Select ERG.

Drag and drop the ERG file into your workout list. Assign a title to your workout.

Once you've completed your TrainingPeaks Bike Workout on TrainerRoad, save your ride, and it will automatically sync to your TrainingPeaks account as a completed workout. Ensure that your FTP value and associated Training Zones in your TrainerRoad account correspond with those in your TrainingPeaks account. You can manually adjust your FTP settings in your TrainerRoad profile. Additionally, you may refer to this TrainerRoad Help Page for further assistance regarding TrainingPeaks.

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