FulGaz and TrainingPeaks

Your training plan's bike workouts are structured using the workout builder in TrainingPeaks. This enables you to export your workouts to FulGaz and follow them on-screen as you train. 

Step One: Connect your FulGaz and TrainingPeaks Account

1. Log onto your FulGaz Members Area and navigate to “Connect” to connect to TrainingPeaks.

2. Click “Connect” next to TrainingPeaks, and FulGaz will prompt you to log into your TrainingPeaks account to authorize access.

Step 2: Find Your MyProCoach Workouts in FulGaz

1. Download the FulGaz app and select your ride from the FulGaz ride library.
   
   
2. Select the route you'd like to ride.
   
   
3. Click the dropdown arrow next to RIDE (bottom left corner).
   
   
4. Select ‘Add Structured Workout.’
   
   
5. Choose TrainingPeaks, and you’ll find your workout scheduled for that day.
   
   
6. Select the workout, and on the ‘Ready to Ride’ screen, click 'Start Ride'.
   
   
7. After you finish and save a workout, it will automatically sync back to your TrainingPeaks calendar.

FulGaz will only let you follow a workout scheduled for that day. If needed, you can drag and drop workouts from one day to another in your TrainingPeaks calendar, and this will then sync to FulGaz.

Workout Intensities

Your FTP should be the same in FulGaz and TrainingPeaks to ensure your workouts are at the intensity Phil intended.

1. Check your FTP setting in FulGaz matches your TrainingPeaks setting by clicking on the cog icon in the top right of the screen.

2. Scroll down to ‘Workout Settings’ and manually set your FTP value to match the one in TrainingPeaks:
   
3. If you want to ride in ERG mode, check the ERG option. Learn more about the factors to consider when deciding whether to ride with ERG turned on or off: ERG Mode: On or Off?

For more information, visit the FulGaz Help Centre or check this FulGaz Quick Start Guide (YouTube).

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